10 Worst Effects of Fast Food Obesity. Obesity means having too much body fat. It is not the same as being overweight, which means weighing too much. Eating a proper, nutritious diet offers numerous health benefits that keep you mentally and physically well. Proper nutrition doesn It also means getting the.
If only poor people understood nutrition! French version of this post here, courtesy St! Or educate them in general. Because obviously they just don’t know what they’re doing. And that’s why they eat so badly, and hence, why their health tends to be poorer! And eureka! Which looks like this: The idea is that, before we worry about nutrition (i. HAVE food. And it’s got to be acceptable to us (which, for some people, might mean not coming from the garbage, or meeting certain standards of preparation) and it’s got to taste reasonably good. A little variety is nice, too. These are not silly little preferences that can be brushed off lightly — even “tasting good,” which seems to always be the first thing thrown out the window when someone decides to change their diet For Health Reasons. Tasting good is actually a function, biologically, offood’s microbiological safety and freshness (meaning it’s not spoiled or contaminated with sick- making germs). ENOUGH FOOD thing again — because calories and water trump everything else, nutrition- wise, and hey, guess what?? Sweet, fatty foods are the order of the day when it comes to caloric density), and. Of course, flavour isn’t infallible — C. And it’s not because we’re totally depraved and destined by our love of Twinkies to doggy- paddle the Lake of Fire forever and ever, amen. It’s because, for the most part, those preferences kept us fed and out of trouble with food. And they still do. For most of us, this becomes apparent for the second reason listed above — when we’re hungry. I’m sure you’ve noticed how cake and fried foods and whatnot become SUPER MASSIVELY APPEALING when you’ve either missed a meal or started a diet. It’s not because you lack willpower or have an inborn preference for BAD, BAD JUNK FOOD — it’s because those foods are naturally jam- packed full of what you need right that instant: energy. Meaning, calories — most of them coming from carbohydrate (whether it’s starch or sugar) for instant energy, and fat for MOAR energy (and tasty, creamy mouthfeel, to boot.)So, extend this to someone who doesn’t have enough food on a regular basis. In my neighbourhood, which is poor, corner stores sell Ensure and Boost individually for about $2, right up in a big display near the counter. You find empty bottles of the stuff laying around on the sidewalk next to smashed beer bottles. It’s complete nutrition; it’s portable and requires no preparation; and it’s reasonably calorie- dense. Imagine being hungry and walking into that corner store with a couple of bucks in your pocket. Sure, choosing the Ensure over a chocolate bar or bag of chips might make logical sense, and you might even do that sometimes to ensure you don’t end up with some horrific nutrient deficiency. But there’s one important point I forgot to mention about Ensure and Boost: not super tasty. So, when it comes down to it, you’re likely to choose the tastier option — which is pretty calorically dense and provides some nutrition (as well as the satisfaction of chewing actual food) — more often than not. And it’s not because you’re stupid, ignorant, lazy, or just a bad, bad person who loves bad, bad food. It’s because other needs come first. The following quote from this book sums things up nicely as it relates to what people really need when it comes to nutrition, and how nutritionists, dietitians, and social workers can best help: Is it our role to teach the poor how to live quietly on less than minimum standards of health and decency and how to starve on minimum wage? Do we teach them how to budget malnutrition more neatly? Or is it our job to struggle for those minimum standards. And once again, we’re back to the social determinants of health. You want people to eat better? Give them enough money, a place for cooking and storage, and access to a decent variety of food. Then you can worry about the finer points of nutrition. ETA: Further reading: Ami’s Guide to Food Privilege. Share this post: on Twitteron Facebookon Google+. Is This The Right Diet For You? April 2. 01. 7Here’s the reality of things. Like any other well- designed and popular diet, Medifast may or may not work for you. Certain factors such as program design, the type of food to eat, food preparation, community support, affordability, and a host of other factors all play an important role in making a weight loss diet program effective. Hence, it is important for you to learn about these (all of which we will cover in this article) in order for you to find out whether Medifast is the right diet to help you lose weight. With more Americans overweight and obese than ever, the search for a truly effective and safe way to lose weight has become an urgent need. Certainly one of the most popular weight loss diet programs you’ll ever come across these days is Medifast. This is not a fad diet nor is it one of those trendy diets endorsed by major celebrities or Hollywood stars. This diet, which remains very popular among people who are seriously trying to lose weight, has been around for more than 3. Related read: Nutrisystem: Does This Very Popular Diet Really Work? This diet, which remains very popular among people who are seriously trying to lose weight, has been around for more than 3. In fact, the National Heart, Lung, and Blood Institute warns that health problems such as coronary heart disease, high blood pressure, stroke, type 2 diabetes, cancer, abnormal blood fats, and a host of other diseases have all been linked to overweight or obesity conditions. Studies have also found definite links between obesity and depression in adults. Hence, it is really very important that you come to terms with your condition and really set your mind to finding a way to lose weight and get your health and life back. It truly is never too late to get started with a weight loss diet program such as Medifast. However, it is important that you find out whether this weight loss program can help deliver the results that you want to achieve in a way that is acceptable and fulfilling to you. The video below provides a great overview of what the Medifast weight loss program is all about. Do You Have What It Takes To Lose Weight On Medifast? The Medifast weight loss program remains one of the top diet programs in the market today, even without the funfare associated with celebrity endorsed diets or infomercial style bombardment. Since 1. 98. 0, more than 2. Medifast weight loss program to help millions of people lose weight effectively and safely. In fact, there is no shortage of people who have lost weight on this program. These are people like you, who found an urgent need to make a positive change in their lives. There really is no special skill or knowledge needed to lose weight on this diet program. However, what is required of you is the focus and commitment to follow the simple weight loss system outlined by Medifast. There really is nothing complicated about it as a lot of people who have lost weight on this diet can attest to. If you do searches on the Internet, you will find countless numbers of unsolicited testimonials from actual people who have lost weight using this program. You can also check out some of the success stories yourself through this link or the videos below and see for yourself how Medifast has changed people’s lives and the no frills means by which Medifast has been endorsed by its users. You will find a wide range of people who lost 4. The common factor among these people is the deep desire and motivation to lose weight and become healthy. Below are some testimonials from people who have successfully lost weight on Medifast. In these videos, they discuss why they chose Medifast and how this weight loss program helped them change their lives. Kristen Sheridan, Medifast Happy After weight- loss success from Medifast on Vimeo. Before you decide on whether this weight loss program is for you, it is important that you learn the background behind this diet and the science of how and why this diet works. What Exactly Is Medifast? Some of the most common questions about Medifast have to do with what exactly is this diet all about and what’s the principle behind this diet? This scientifically- based diet was first developed and used in the 1. Johns Hopkins University in New York as a way to help surgery patients quickly and safely shed weight prior to having their surgeries. Because of its effectiveness in helping patients lose weight effectively and more importantly, in a very safe way, the diet gained popularity beyond the confines of Johns Hopkins University and has become one of the most sought after clinically- proven diet programs in the United States (U. S.). Because of its effectiveness in helping patients lose weight effectively and more importantly, in a very safe way, the diet gained popularity beyond the confines of Johns Hopkins University and has become one of the most sought after clinically- proven diet programs in the United States. Medifast offers a variety of meals for you to choose from. Photo courtesy of Medifast. Medifast, was designed around the concept of eating six small meals a day — a combination of soy- based meal replacements and your own healthy, low calorie meals — to cut calories while keeping your metabolism high. This diet uses portion- controlled, low- fat, and nutritionally balanced meal replacements to help people realize faster, yet safe weight loss than most traditional diet plans. The combination of meal replacement and real food makes the diet program more effective and sustainable for people to follow and maintain until they achieve their weight target. Related Read: Instructions on how to apply the latest Nutrisystem coupons to save money. By all accounts, Medifast was a rousing success with surgery patients at John Hopkins University. This inspired its developers to make this weight loss program accessible and available to everyone who needs to lose weight and become healthy. Since its development back in the 1. Medifast meal replacements have been improved and formulated to further become more effective and more enticing to consumers’ taste. The diet program offers more meal choices and variety to meet people’s taste and preferences. The idea of not starving to lose weight, but rather using a well- formulated plan of nutritional- based meal replacements and healthy lean- and- green meals is quite revolutionary. The results in the real world for people who have used Medifast to lose weight has been nothing but impressive. On average, you can expect to lose 2 to 5 lbs. The principle behind this diet program is simple. The Medifast diet was developed to safely create that all- important gap between caloric intake and caloric expenditure without . The meals are formulated and designed to have the proven balance of carbohydrates and protein to improve a person’s satiety (feeling or condition of being full after eating) and to make program adherence more sustainable. What makes Medifast an effective weight loss program is its nutrient- dense, low- calorie meals. These meals promote mild dietary ketosis . These meals promote mild dietary ketosis. Before you start scratching your head wondering what ketosis is, here is a brief explanation: Ketosis is a state wherein “the body switches from being a carbohydrate- burning organism into a fat- burning one. The fat stores become a primary energy source, and the person loses weight”. You can read up more about ketosis here if you want. So when a person achieves mild dietary ketosis, the body achieves fast weight loss while preserving muscle tissue. Furthermore, when you achieve this fat- burning state, there is a tendency to feel less hungry while achieving sufficient levels of energy. Clinically Tested, Clinically Proven to Be Effective and Safe. There probably isn’t another popular diet today that has been as thoroughly and exhaustively studied and researched as Medifast. In fact, a lot of the diets and weight loss programs you see in the market these days can’t back up their claims with scientifically and clinically proven results that are specific to their products. One of Medifast’s strengths is its medical and scientific origins. It’s not a diet or weight loss program that was developed or designed by a fitness guru or someone who invokes pseudo- science to develop a magic pill, with the main purpose of making money. Medifast is backed by clinical studies that prove its effectiveness in helping people lose weight. Medifast also has Sloppy Joe, Chilli, and other comfort food favorites. Medifast is backed by clinical studies that prove its effectiveness and safety in helping people lose weight. For example, one study from Johns Hopkins University demonstrated that those following Medifast lost twice as much weight as those who followed a more conventional diet advocated by the American Diabetes Association. Below are some of the results of various studies which were published in prestigious scientific journals about the effectiveness of Medifast for fast and safe weight loss. If you are interested in reading more details on these clinical studies and results, click here to read a summary of the studies. Results published on Nutrition Journal (2. Results published by The Johns Hopkins University School Of Medicine. Results published on The Diabetes Educator (2. Results published on Pub. Med. gov (2. 00. 8)Results published on National Institutes of Health (2. Medifast has been clinically proven to help people lose weight since the 1. Other Benefits of This Diet Program. Aside from being a clinically- proven weight loss program, being highly recommended by doctors for people seriously wanting to lose weight, and real world- proven as an effective and safe way to lose weight by people who successfully lost weight on the program (all of which were discussed previously above), below are some of the other benefits of losing weight on Medifast. Medifast’s program is quite simple to follow. The Medifast plan is based on what they call the “Achieve Plan”. What Is the Differencee Between a Balanced Diet & an Unbalanced Diet? A balanced diet involves eating a variety of foods that give you the most nutrients for the calories they contain. An unbalanced diet, on the other hand, supplies you with either more or fewer of certain nutrients than your body needs. This imbalance of nutrients may cause nutritional deficiencies, lead to weight gain and even compromise your immune function. Components of a Balanced Diet. A balanced diet contains a mixture of whole foods from each of the major food groups, such as whole grains, fruits, vegetables, proteins and dairy products. These foods supply the three primary macronutrients: protein, carbohydrates and fat. They also give you vitamins, minerals, antioxidants, fiber and essential fatty acids to help maintain your health. Choose. My. Plate. Characteristics of an Unbalanced Diet. An unbalanced diet may be too high or too low in calories. For example, a diet deficient in calories is out of balance and can cause you to become underweight. But eating a diet with more calories than you burn in a day will lead to weight gain. An unbalanced diet can also contain more of certain food groups than others or may lack certain food groups or nutrients. Eating a diet heavy in carbohydrates, such as potatoes, rice, bread and pasta, with little protein is unbalanced and can lead to malnutrition, loss of muscle mass, decreased immune function and a weakened respiratory system, according to Harvard School of Public Health. If most of your calories come from high- sugar, processed foods, such as snacks, soda, candy and desserts, your diet is considered out of balance as well. How to Eat a Balanced Diet. There are certain guidelines you can follow to ensure you are getting a well- balanced and healthy diet. The Institute of Medicine recommends healthy adults consume 4. You should also aim for 2. Added sugars, such as soda, desserts and candy, should make up no more than 2. Staying within these nutrient limits helps ensure you're getting the most nutrients per day to support good health. Benefits of a Balanced Diet. Eating a balanced diet may improve many aspects of your overall health. The World Health Organization notes that the vitamins and minerals found in a balanced diet may boost your immune function and prevent illness. Cardiovascular disease, diabetes, certain forms of cancer and bone problems may also be prevented by eating a well- balanced diet. Whole foods found in a balanced diet are also generally lower in calories and higher in fiber than most processed foods, helping you to feel full on fewer calories. As a result, a balanced diet may prevent weight gain and obesity. If your unbalanced diet was deficient in calories, starting to eat a balanced diet can also help you put on pounds to achieve a normal body weight. About the Author. Erica Kannall is a registered dietitian and certified health/fitness specialist with the American College of Sports Medicine. She has worked in clinical nutrition, community health, fitness, health coaching, counseling and food service. She holds a Bachelor of Science in clinical dietetics and nutrition from the University of Pittsburgh. Photo Credits. Comstock/Stockbyte/Getty Images. What Are the Benefits of a Balanced Diet? A well- balanced diet provides the right vitamins, minerals and nutrients to keep the body and mind strong and healthy. Eating well can also aid in the prevention of a variety of diseases and health problems, as well as helping to maintain a healthy body weight, providing energy and promoting a general feeling of well- being. Since a balanced diet requires eating a wide variety of wholesome foods, such a diet often makes maintaining a healthy body weight a bit easier. To meet the body's nutritional needs, it is necessary to include a good supply of whole grains, vegetables and fruits in the diet, along with a smaller portions of dairy and meat products. Eating a healthy variety of these nutrient- dense foods every day leaves less room for those calorie- dense foods that tend to expand the waistline, such as processed foods and fatty or sugary snacks. A balanced diet is very important to the immune system, helping to ensure that the vitamins, minerals, and other nutrients necessary to its efficient function are available. Even minimal deficiencies in certain nutrients can impair immune system function, such as vitamin A, B- vitamins, vitamin C, vitamin E, Zinc, iron and selenium. According to director of Yale Prevention Research Center, David Katz, M. D., M. P. H., essential nutrients are critical for the production and maintenance of key germ fighting cells in the immune system, and a balanced diet also has a strong effect on vascular function, since the immune system is dependent on blood flow. According to the American Heart Association, a healthy diet and lifestyle are the best weapons against cardiovascular disease. Unrefined whole grains, fruits and vegetables are rich in vitamins, minerals and fiber and are also low in calories. Including plenty of these in the diet can help control both weight and blood pressure, both of which are risk factors for heart disease. Adding fish to your diet at least twice weekly is recommended by the American Heart Association as well. Oily fish, such as salmon and trout, contain omega- 3 fatty acids, which can help lower the risk of developing coronary artery disease. One of the most noticeable benefits of a balanced diet is energy. Keeping your body fueled with the right proportions of vitamins, minerals and nutrients can give you the energy you need to to make the most of your day. Healthy carbohydrates, such as whole grains, fruits, vegetable and legumes are slow to digest, keeping blood sugar and insulin levels on an even keel for a steady supply of energy throughout the day. Healthy proteins are also vital for energy levels, and can be added to the diet by eating lean meats, poultry and fish, as well as whole grains, tofu, beans and nuts.
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