Daniel Fast Food List, Daniel Fast Guidelines, Daniel Fasting . What we do know is this: In Daniel 1, Daniel chose not to eat the royal food that he was being served and ate only vegetables and drank water. Another time (in Daniel 1. Lord in prayer. Most commentaries believe “choice food” would have been bread and sweets. This is why, I believe, you will find some variation in the specific guidelines for the modern- day Daniel Fast, as far as what foods are included and which ones are restricted. The food guidelines on my website are the ones most commonly observed in a Daniel Fast. The intention of today’s Daniel Fast is not to duplicate exactly what Daniel did but the spirit in which he did it. Daniel’s passion for the Lord caused him to hunger and thirst more for spiritual food than for physical food, which should be the desire of anyone choosing to participate in this type of fast. Try not to get too hung up on what you should and shouldn’t eat. Themost important part of the Daniel Fast is that you deny yourself physically so that you may seek the Lord in prayerand grow closer to Him. Your fast may look a little different than someone else’s, and that’s fine. Some people may need to be stricter than others in their food choices so that their fast is a sacrifice for them. These food guidelines are meant to be just that – a guide. They are given to help you create boundaries for your fast. All fruit – fresh, frozen, dried, juiced, or canned. All vegetables – fresh, frozen, dried, juiced, or canned. All whole grains – amaranth, barley, brown rice, oats, quinoa, millet, and whole wheat. All nuts & seeds – almonds, cashews, macadamia nuts, peanuts, pecans, pine nuts, walnuts, pumpkin seeds, sesame seeds, and sunflower seeds; unsweetened almond milk. Nut butters are also included. ![]() All legumes – canned or dried; black beans, black eyed peas, cannellini beans, garbanzo beans (chickpeas), great northern beans, kidney beans, lentils, pinto beans, and split peas. All quality oils – avocado, coconut, grapeseed, olive, peanut, sesame, and walnut. Beverages– distilled water, filtered water, and spring water. Other – unsweetened almond milk, coconut milk, rice milk, or soy milk; herbs, spices, salt, pepper, unsweetened coconut flakes, seasonings, Bragg’s Liquid Aminos, soy products, and tofu. Foods to Avoid on the Daniel Fast. All meat & animal products – bacon, beef, buffalo, eggs, fish, lamb, poultry, and pork. All dairy products – butter, cheese, cream, milk, and yogurt. All sweeteners – agave nectar, artificial sweeteners, brown rice syrup, cane juice, honey, molasses, raw sugar, syrups, stevia, and sugar. All leavened bread & yeast – baked goods and Ezekiel bread (if it contains yeast and honey). All refined & processed food products – artificial flavorings, chemicals, food additives, preservatives, white flour, and white rice. All deep- fried foods – corn chips, French fries, and potato chips. All solid fats – lard, margarine, and shortening. Beverages – alcohol, carbonated drinks, coffee, energy drinks, herbal tea (see my FAQ page for explanation), and tea. ![]() ![]() ![]() The Daniel Plan Good Foods List. Use The Daniel Plan Plate as a guideline for every meal. What is the Daniel Fast? The Daniel Fast is a biblically based partial fast. There are two anchoring scriptures for the Daniel Fast. In Daniel 1 the Prophet ate only vegetables (that would have included fruits) and drank only. ![]() I first learned of the Daniel Fast (a.k.a. Their church congregation had committed to the diet for the first three weeks of the year to recharge and become. Explore Katie Peterson's board 'Daniel fast recipes' on Pinterest, the world's catalog of ideas.![]() Lose weight with Daniel Fast Diet plan. Find recipes, menu samples and guidelines. This type of fast involves removing certain elements from your diet. One example of a selective fast is the Daniel Fast, during which you remove meat. Seeking for Breakthrough: 21-Day Daniel Fast (August 5. A Daniel fast is more than a diet. Going on a Daniel fast mostly for health reasons is good, but it is a Daniel diet not a Daniel fast. ![]()
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