Our 2. 1- Day Tummy Diet Plan . This plan helped my fellow testers and me shrink our stomachs (by up to 4 1/2 inches in one case!) and ease our tummy troubles. At least two people stopped taking prescription drugs for heartburn entirely, and GI symptoms disappeared completely for several testers. Bonus: Try 6 recipes from the plan here! To jump- start your weight loss, the first phase is designed to supply the fewest calories, replacing one meal per day with the Belly Soother Smoothie. Very low in FODMAP foods and grain- free, this phase features foods that are the absolute easiest to digest healthfully. While you will immediately feel leaner and cleaner, this is not a . Our testers lost an average of 5 1/2 pounds after this phase! Andrew Purcell. PHASE 2: SOOTHE AND SHRINK (DAYS 6 TO 1. Maximize belly- fat loss by boosting anti- inflammatory foods that are high in magnesium and monounsaturated fatty acids. Here, we introduce fiber- rich and carb- light grains. Meals feature an ideal balance of 4. You can also order 2. Day Tummy wherever books are sold. Texas woman becomes weight loss sensation after ditching diets, losing 160 pounds with healthy food choices 8/20/2015 6:34:55 PM - Forget fad diets. ![]() DIY Home Remedies For Lose Belly Fat. Everyone feels like they want to lose belly fat! Not only can it look unattractive, but it can be dangerous for your health, leading to diabetes, high blood pressure, fatty liver diseases, heart diseases including stroke and dementia, and more. Some of the causes of belly fat are genetics, weak metabolism, hormonal changes, stress or hypertension, poor posture, overeating etc. There are many remedies that are effective in helping you to lose the fat if you are eating the right food and doing some physical exercises regularly. Home Remedies to Lose Belly Fat: The following home remedies are natural, cost affordable, and easily available. Lemon Water: A stressed liver will not metabolize the fat efficiently, so to detoxify the liver, you can use lemon water. It increases the enzymes that help to detoxify the liver. Ingredients: Lemon . Fish Oil or Fish: Fish oil has omega . Just eating fish is also very effective. Ingredients: Fish oil . Ginger Tea: Ginger is a thermogenic agent which increases body temperature, this helps to burn fat more easily. Cranberry Juice: Cranberries contain organic acids such as malic acid, citric acid and the quinic acid that act as digestive enzymes. They will act as emulsifying agents on your stubborn fat. Ingredients: Cranberry juice (Unsweetened) . The Reader's Digest book 21-Day Tummy contains the exclusive meal plan, recipes, and workout that helped test panelists lose weight and ease digestive issues.Chia Seeds: Chia seeds contain omega- 3 fatty acids, anti- oxidants, calcium, iron and other dietary fibre that makes you feel fuller for longer. Dieticians suggest that taking 4- 8 tablespoons of chia seeds during the day will prevent hunger. So include these seeds into your diet to help you lose the fat. Ingredients: Chia seeds. Smoothies or salads or yogurt. ![]() ![]() ![]()
Process: Add the seeds to your smoothies, salads, yogurt, soups or breakfast cereals. Stir it well and have this regularly to get relief from belly fat. Garlic: Garlic has an excellent anti- obesity property that helps to get rid of belly fat. It reduces the systolic, diastolic blood pressure and triglycerides, as well as increases the good cholesterol. Garlic also avoids the conversion of pre fat cells into fat cells. Ingredients: Garlic cloves . Cinnamon: Cinnamon is a thermogenic which produces heat through metabolic stimulation. It not only reduces belly fat but also reduces overall body fat. Include a teaspoon of ground cinnamon in your regular diet to increase the metabolism and to lose fat quickly. Note: Do not use cinnamon bark oil as this can be dangerous. Ingredients for various processes: Cinnamon. Coffee or tea. Toast. Breakfast cereal. Salads or sauces. Boiling water. Different ways to use cinnamon in your diet: Add a teaspoon of ground cinnamon to drinks like tea, milk or coffee and stir well. Add cinnamon to the top of some toast or a muffin. Sprinkle ground cinnamon on salads, dips or sauces.(Cinnamon Tea)Take a cinnamon stick (or) 1 to 1 . It is a natural diuretic improves your liver. Lean Meat: Foods that have thermogenic properties will burn calories when consumed. Lean meat is considered as the best calorie burning food, so when you eat this meat, you will burn about 3. Try to include lean chicken, pork or beef. Green Tea: According to American Journal of Clinical Nutritional States, drinking 4 cups of green tea everyday will help to lose more than 6 pounds of weight and fat within 8 weeks. Green tea has a type of a catechin known as epigallocatechin . Whenever you sip a green tea, EGCG will help to boost your metabolism. Ingredients: Green tea leaves or pearls . Preferably after meals. Herbal Treatment: There are many every day herbs that when used in cooking can reduce belly fat. The best are: Each has different properties that will help you lose belly fat, especially when used combined. These herbs can do wonders at getting rid of body fat, for example, cucumber contains water and other dietary fibre that will cleanse the body. Ginger boosts the metabolism, mint calms cravings and soothes the tummy and lemon is full of vitamin C and anti- oxidants. Ingredients: Cucumber . Hot Peppers: Hot peppers boost up the body. Use red pepper, habanero pepper, cayenne pepper, etc. Almonds: Almonds have healthy fats like monounsaturated and polyunsaturated fats that help to prevent you from overeating. Studies have shown that almonds will suppress hunger and also fights against heart diseases. These almonds are rich in magnesium that builds muscles which means belly fat is burned more easily. Not only that, but it contains hardly any calories, so try to include this in your diet as much as possible. Methods to include almonds in your diet: Method . Celery: Celery is a very low calorie, high fibre food that also contains vitamin C and calcium, a perfect combination to aid weight loss. It contains apigenin which helps to reduce the ovarian cancer risk in women. How to include celery in your diet: Eat celery or other leafy veg. Drink half a glass of celery juice before meals. Add celery to soups and other foods. Watermelon: Watermelon contains 9. It has rich amount of vitamins B1, B6 and C and potassium and magnesium which makes it a very little calorie and cholesterol free food. Try to consume two glasses of watermelon juice everyday for at least 8 weeks to lose belly fat. Tomatoes: Tomatoes contain a compound named 9 . A tomato contains many other health benefits as well, so include tomatoes in your daily diet (either in raw or cooked form) to cut down the abdominal fat. It is also an excellent source of nutrients like iron, potassium, vitamins A and C. Beans: Beans help to reduce the body fat, develop muscles and improve the digestive process. It also suppresses your appetite by making you feel full for a longer time and so keeps you away from overeating. Try to include beans in your diet as much as possible but added to everyday dishes. Avocadoes: Lecithin, an amino acid that is present in avocado helps to manage and maintain the proper body weight. It is rich in fibre content that helps to keep the hunger at bay and prevents you from overeating. Avocado has rich source of good fats, helps to burn the belly fat more easily. Cucumber: Cucumber is a considered as an extremely refreshing and low calorie food, made up of about 9. It is packed with minerals, dietary fibres and other vitamins which are very effective in losing belly fat. Try to include as much as you can in your diet to cleanse your body from harmful toxins released by the digestive system. Tart Cherries: Tart cherries are a type of cherries that reduces the cholesterol levels in the body and also reduces belly fat. They also have other great benefits like anti- ageing properties, so try to include this in your diet. According to the University of Michigan, tart cherries help to lower the heart diseases and metabolic syndrome symptoms. Apples: An apple a day keeps the belly fat away! They contain a natural compound called pectin that effectively aids in weight loss. When eating an apple, a gel . Apples are rich in dietary fibre, phytosterol, flavonoids and beta . To lose body fat, eat an apple a day, or more if possible! Pineapple: Pineapple contains enzymes called bromelain that has anti- inflammatory and anti- bacterial properties, it helps to metabolize the protein which contributes to having a flatter tummy. It also gives relief from stomach conditions that results in less abdominal bloating and therefore, a slimmer waistline. Coconut Oil: Coconut oil is high in medium chain triglycerides that have a positive effect on the metabolism to lose belly fat. These acids are used in one of two ways from the liver. Either as energy or is converted into ketone bodies. This will make you feel fuller for longer as they are used as energy rather than glucose. These work by making you feel full and thus automatically reduce the calorie intake. Diet Plan: Eating the right food will definitely help to get rid of abdominal fat. Reduce sugar level in your diet as this is one of the main causes of fat. Replace sugar with complex carbohydrates. Snack like pizzas, burgers, French fries and other junk foods are not good for the health and body. Artificial sweeteners that are added in these foods will induce the body to store fat. Remember that canned fruits and veggies will also increase the abdominal fat, so try to avoid them. Intake of omega . Whenever you starve the body, then it turns to survival mode and starts storing the food in the form of fat. Keep a food diary and follow this daily. For men 2. 20. 0 calories should be consumed a day, and for women it is 2. Exercises: Even if you follow all these natural home remedies, proper diet plain and other lifestyle habits to lose belly fat will be a waste of effort if don. This helps to lead more active metabolism, flushes out the toxins or wastes from the body and finally improves the overall health. You should try to have 8 glasses a day. A good time to drink is before and after each meal. Lessen alcohol consumption. Alcohol has full of calories and when you drink it, you don. Then share your experience with us.
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