![]() Clean Detox Program 3. Day Meal Plan. Your Video is Loading. Important disclaimer: Please DO NOT conduct the Clean Detox if you: are pregnant or nursingare under the age of 1. Type 1 Diabetesare on medications for bipolar disorder, orhave an allergy to any food or ingredient listed. What is this? A challenge to make and drink a glass of juice at least once a day. If you accept the challenge, you have to juice at least once a day for 30 days straight. What to Avoid on Your 7-Day Detox Diet. Throughout your 7-day detox diet you should steer clear of processed foods and any foods with added sugar, as well as dairy. The Lemon Detox Benefits. Welcome to the Official Lemon Detox website. Fasting is more popular than ever before and its health benefits are now well reported. This juice detox by Jason Vale (7lbs in7 days Super Juice Diet) is an ultra-quick method to reshape your body, while promising to provide you with all the nutrients. MOST POPULAR articles. Detox Diet Week: The 7 Day Weight Loss Cleanse; Detox Water: The Top 25 Recipes for Fast Weight Loss; 8 Detox Smoothie Recipes for a Fast. This easy a.m. First, a recent study found that exposure to UV rays, even on a cloudy day, between the hours of 8 am and noon reduces your. If you have a medical condition, see your physician of choice before starting this program. This detox is not intended to diagnose, treat, cure or prevent any disease. Now, let's get started! Support Yourself. We’re all about making sure you get enough nutrients each day. Soups tend to have less calories and protein. If you have a soup as one of your liquid meals, please add in extra food and snacks as needed throughout the rest of your day to ensure proper nutritional support. It is that time of year, folks. I need to lose a few pounds of holiday excess. Anyone else? I like to do fasts and detoxes a couple of times during the year. If you are following the vegetarian plan we recommend adding a protein powder to your shakes. Eat What You Need Our serving sizes are suggestions to start with. ![]() Figuring out how much is best for you to eat each day takes time and experimentation. If you do more exercise, eat more. Eat slowly and mindfully until you are about 8. Personalize It! You can easily add a salad with lots of veggies, healthy fats and protein or a grain to any meal. We have also included tasty dressing options for salads. How to Use The Meal Plan. For the cleanse you will be eating a liquid meal such as a shake for breakfast and a solid meal from the Cleanse Diet for lunch and dinner. ![]() The meal plan is just a suggestion. We included lots of different recipes daily to illustrate all the amazing options out there. If you are an ambitious cook, please feel free to follow the meal plan as shown. If it is too overwhelming feel free to substitute simpler meals or make larger batches of things to eat for several days. Below is your 5- week meal plan. Have fun and enjoy! WEEK 1. WEEK 2. WEEK 3. WEEK 4. WEEK 5. Snacks, Drinks & Salads Snacks (optional)Apple Slices and Almond Butter. Guacamole with Veggies. Green Lentil Hummus with Veggies. Brown Rice Cakes with Nut Butter and Sugar- Free Fruit Preserves. Roasted Chickpeas. Salmon and Dill on Cucumber. Raw Nuts with Fresh Fruit. Kale Chips. Avocado and Miso. Veggies with Clean Ranch. Drinks (optional)Coffee granita. Fresh green juice.
Clean hot chocolate. Spa water. Clean lemonade. Salad Dressings. Ani’s Best Balsamic Dressing. Clean Ranch Dressing. Tahini Ginger Dressing. Avocado Dressing Heart Salad Ideas. Lots of greens: Kale, spinach, lettuce, arugula, chard, cabbage, etc. Other veggies: Carrots, peas, broccoli, cucumber, mushrooms, onions, radish, jicama, celery, artichoke, beets, etc. Sources of protein and healthy fat: Nuts, seeds, hemp seeds, avocado, beans, lentils. ![]() Other tasty additions: Dulse, sea vegetables, nutritional yeast, kimchee, saukraut, etc. Still Hungry? We love to create and eat Clean food! The Clean team is constantly creating (and enjoying!) new recipes for the pre- cleanse, cleanse and beyond. Check out some of our favorite recipes at the sources below: Clean Blog. Our Clean chefs are adding new recipes weekly. Lots of different options from shakes and soups to vegetarian and meat- based meals. Clean Eats Newsletter We will even send our latest and greatest recipes directly to you! Weekly emails with our tastiest new recipes sent to your email. My Clean Program Community. ![]() A free online community site where thousands of people on the Cleanse are sharing their experience including tons of recipes. Shakes, soups, lunches and everything in between.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
July 2017
Categories |