Blueberries, Tea, Salmon, & More. Imagine a superfood - - not a drug - - powerful enough to help you lower your cholesterol, reduce your risk of heart disease and cancer, and, for an added bonus, put you in a better mood. Did we mention that there are no side effects? You'd surely stock up on a lifetime supply. These life- altering superfoods are available right now in your local supermarket. A healthy diet incorporating a variety of the following superfoods will help you maintain your weight, fight disease, and live longer. One thing they all have in common: . List of all diets with Chewfo food lists, with short summaries of each one so you can understand the basics of each diet. Experts say dozens of easy-to-find 'superfoods' can help ward off heart disease, cancer, cholesterol, and more. Get inspired. FREE Wellness Journal Download Enter your email to keep up to date on everything Rodale Wellness has to offer, and get your FREE. Abs Diet ranked #25 in Best Diets Overall. 38 diets were evaluated with input from a panel of health experts. See how we. The sad truth: You can crunch yourself into a coma and still have ab flab. If you really want a sleek, sexy midriff, you've got to tweak your diet. Not only can they lower your risk of heart disease and cancer, they are also anti- inflammatory. Ann's 1. 0 Step Diet: A Simple Plan for Permanent Weight Loss and Lifelong Vitality. When selecting berries, note that the darker they are, the more antioxidants they have. Remember too that, in general, the more color they have, the more antioxidants. Continued. Omega 3- Rich Fish, a Superfood for the Heart, Joints, and Memory. Aim for two- to- three servings a week. Other forms of omega 3s are available in fortified eggs, flax seed, and walnuts. These superfoods have the added benefit of being high in monounsaturated fats, which can lower cholesterol. Soy, a Superfood to Lower Cholesterol. A study reported in The Journal of the American Medical Association in 2. In other words, soy sauce won't do the trick. One caveat: If you have a family history of breast cancer it is not recommended that you eat extra soy. Fiber, a Superfood for Weight Loss and Cholesterol. A diet high in fiber will help you maintain healthy cholesterol and blood sugar levels. As a bonus, because fiber helps you feel full longer, it's a great tool in weight management. Whole grains, beans, fruit, and vegetables are all good sources. Try throwing some beans in your salad, recommends Kulze. You can use canned, but they tend to be higher in sodium. Researchers in Spain and the United Kingdom have also shown that ECGC can inhibit the growth of cancer cells. For a double health whammy, replace sugary sodas with tea. Continued. Calcium. OK, OK, you know the drill: Calcium helps build strong bones and prevents osteoporosis. Look for it in dairy products or supplements. Added bonus: Some studies show that calcium helps with weight loss. Here are the calcium levels recommended for adults by the USDA: Age 9 to 1. Age 1. 9 to 5. 0 - - 1,0. Age 5. 1 and over - - 1,2. And Finally, the Yummiest Superfood Yet: Dark Chocolate. New research has shown that dark chocolate is packed with antioxidants and can lower blood pressure. Kulze recommends that you look for chocolate with 6. In addition, the darker it is, the lower the fat and sugar content. Now that's our kind of health food! Sources. SOURCES: Elizabeth Somer, MA, RD, author, Nutrition for a Healthy Pregnancy, Food and Mood, and The Essential Guide to Vitamins and Minerals; co- author, The Nutrition Desk Reference. Kulze, MD, CEO and founder, Dr. Ann and Just Wellness; author, Dr. Ann's 1. 0 Step Diet: A Simple Plan for Permanent Weight Loss and Lifelong Vitality. All rights reserved. Diets – List of diets with Chewfo food lists – what to eat and avoid. For these diets and healthy eating recommendations, you can click on the link below to see the Chewfo summary of what to eat and foods to avoid / food list: # A B C D E F G H I J K L M N O P Q R S T U V W X Y ZThe 2- Day Diet (2. Dr. Michelle Harvie & Professor Tony Howell. The 2. 0/2. 0 Diet (2. Dr. Phil Mc. Graw. Cycling diet with 3 phases per 3. Focus on 2. 0 power foods to boost metabolism and make you feel full. Eat 4 times a day, with protein, produce, fat, and starch with each meal. Phase 1 only 2. 0/2. Avoid (except in permitted splurges): processed foods, non- whole grains, sugar, artificial sweeteners, red meat, full- fat dairy, alcohol. The 4- Hour Body (2. Timothy Ferriss. Several diet alternatives including a slow- carb diet. Avoid carbs, processed foods. Avoid variety. One binge day a week. The 5: 2 Diet Book (2. Kate Harrison. Intermittent fasting. Day Green Smoothie Cleanse (2. JJ Smith. 10- day detox/cleanse made up of green leafy veggies, fruit, and water. Either full cleanse (green smoothies and light snacks) or modified cleanse (green smoothies and snacks and a non- smoothie meal a day). The 1. 7 Day Diet (2. Mike Moreno. 4 stages, progressively less restrictive. Start with high lean protein, high non- starchy vegetables, probiotics, no carbs. Add unprocessed starch and slowly increase fat, then add other whole grain starches. The 2. 2- Day Revolution (2. Marco Borges. Eat whole plant foods – vegetables, fruits, grains, legumes, nuts and seeds. Aim for 8. 0- 1. 0- 1. Avoid animal products, processed and refined foods, sugars, artificial sweeteners. The 1. 00 (2. 01. Jorge Cruise. Sugars and carbs limited to 1. Sugar Calories a day. Eat proteins, vegetables, and fats – these are “freebies” – portion size suggestions only.# A B C D E F G H I J K L M N O P Q R S T U V W X Y ZThe Anti- Anxiety Food Solution (2. Trudy Scott CNAvoid sugar, processed foods, and caffeine. Potential triggers for anxiety: gluten- containing grains, dairy, gluten- free grains, starchy vegetables, legumes. The New Atkins Diet Made Easy (2. Colette Heimowitz. Induction phase 1 eat proteins, foundation vegetables, fats. Add unprocessed carbs one type at a time using the Carb Ladder; find carb tolerance.# A B C D E F G H I J K L M N O P Q R S T U V W X Y ZThe Beauty Detox Foods (2. Kimberly Snyder. Detox diet. Mostly plant- based foods, often raw. More vegetables and fewer animal products. Drink a green smoothie or juice every day. Avoid dairy. The Belly Fat Diet (2. John Chatham. Eat frequently – low- fat protein, vegetables, fruits, nuts, seeds, & oils. Limited whole grains, sweet treats, & beef. Cheat once a week, moderately. The Blood Sugar Solution (2. Mark Hyman. Eat natural, unprocessed foods. Eat moderate amounts of low- glycemic- load carbs. Avoid dairy and gluten during the program to allow the gut to heal. Basic and advanced programs. The Blood Sugar Solution 1. Day Detox Diet (2. Mark Hyman. Preparation phase: Come off caffeine, alcohol, sweetened beverages, and processed foods. Transition and plan for life. The Blue Zones Solution (2. Dan Buettner. Eat whole foods, mostly plant- based. Eat until you’re 8. Avoid processed foods. The Body Book (2. Cameron Diaz. Eat whole, unprocessed foods. Eat protein throughout the day, whole carbs, unsaturated fats, veggies and fruits. Drink lots of water. Avoid fast foods, processed foods, added sugars, saturated/trans- fats. Brain Maker (2. 01. David Perlmutter. Eat a diet high in prebiotics, probiotics, fermented foods, low- carb foods, gluten- free foods, and healthful fat. Limit starchy foods. Avoid gluten, sugar (especially fructose), processed foods. Breaking the Vicious Cycle (1. Elaine Gottschall. Specific carbohydrate diet. TM/SCD for intestinal health. Avoid starches and complex sugars. Slowly introduce laxative foods after symptoms improve. Eat unprocessed foods. The Bulletproof Diet (2. Dave Asprey. Drink “Bulletproof Coffee” for breakfast every day. Eat lots of vegetables, approved fats, some grass- fed protein. Avoid sugar, gluten, corn, dairy. Test to see which foods you’re sensitive to.# A B C D E F G H I J K L M N O P Q R S T U V W X Y ZThe China Study (2. T. Colin Campbell & Thomas M. Campbell. Vegan plant- based whole foods. High fiber. Limit refined carbohydrates, added vegetable oils, fish. Avoid meat, poultry, dairy, eggs. Choose More, Lose More for Life (2. Chris Powell. Carb cycling between alternate high carb and low carb days – 4 patterns so you can find one that meets your needs. Portion control. High protein, whole foods, low processed foods. Choose to Lose (2. Chris Powell. Carb cycling between alternate high carb and low carb days. Portion control. High protein, whole foods, low processed foods. Clean (2. 00. 9/2. Alejandro Junger. Cleansing/detox diet. Eat vegetables and fruits, pastured/wild animal protein, non- gluten grains. Some liquid meals. Avoid processed foods, gluten, corn, dairy and eggs, pork and shellfish, soy, alcohol. Clean Gut (2. 01. Alejandro Junger. Avoid starches, beans, most fruits, dairy, grains, factory meats, sugars, alcohol, caffeine. Food combining. Add back gluten and dairy to test them.# A B C D E F G H I J K L M N O P Q R S T U V W X Y ZThe Daniel Plan (2. Pastor Rick Warren, Daniel Amen MD, and Mark Hyman MDEat nonstarchy vegetables, animal or plant proteins, healthy starch or whole grain, and some fruit. Avoid processed foods, sugars, and fake food substances. Optional detox. The DASH Diet Weight Loss Solution (2. Marla Heller MS RD2 phases, no starch or fruit or milk then low starch. Nonstarchy vegetables, lean proteins, beans, dairy, nuts and seeds, monounsaturated fats. Low processed foods. The Digest Diet (2. Liz Vacariello. 3 stages. High produce, high fiber; calorie control. Lean protein and low- fat dairy. Low processed foods, low bad fat / high MUFA and PUFA. The Doctor’s Diet (2. Travis Stork MDUnprocessed, moderate- portion diet in 3 stages. Generous amounts of fiber- rich vegetables, legumes, and fruits. Moderate amounts of lean protein, healthy fats, and whole grains. Low in sugar, simple carbohydrates, unhealthy fats, and sodium. Drop the Fat Act and Live Lean (2. Ryan D. Andrews. Vegan whole foods. Changing eating habits. Dropping Acid: The Reflux Diet (2. Jamie Koufman MD, Jordan Stern MD, and Marc Bauer. Low fat, low acid. Avoid other acid reflux trigger foods.# A B C D E F G H I J K L M N O P Q R S T U V W X Y ZEat Right 4 Your Type / Eat Right For Your Blood Type (1. Dr. D’Adamo. Blood type O similar to paleo, low- carb, and gluten- free diets. Blood type A similar to macrobiotic, vegetarian, and vegan diets plus wheat- free. Blood Types B and AB are combinations. Eat to Live (2. 00. Joel Fuhrman. Vegan/near- vegan, mostly raw. High nutrient density. No oil, no/low processed food. Low calorie, low protein, very low fat. In the short term – low starchy vegetables and whole grains. Eat to Win, Eat to Lose (2. Rachel Beller MS RD, nutritionist/dietitian on The Biggest Loser. High fiber, including vegetables, fruits, and limited whole grains. Vegetables/salads as a high proportion of your plate. Lean protein, low fat. No sugar, no processed carbs. Eating on the Wild Side (2. Jo Robinson. How to select and prepare vegetables and fruits for maximum nutrition. Effortless Healing (2. Dr. Joseph Mercola. Minimal to no consumption of grains and sugars, including complex carbs. Consume fruit in moderation – limit fructose. Eat raw organic vegetables, healthful fats, and grass- fed/pastured organic proteins; drink plenty of water. Intermittent fasting – eat in an 8- 1. The End of Diabetes (2. Joel Fuhrman. Eat lots of salads and vegetables; also legumes, some fruits, nuts, and seeds – at least 8. Minimize fish and white meat poultry. Avoid red meats, eggs, and oils/fats.# A B C D E F G H I J K L M N O P Q R S T U V W X Y ZThe Fast Diet (2. Michael Mosley and Mimi Spencer. Intermittent fasting. The Fast Metabolism Diet (2. Hayley Pomroy. Diet confusion, cycling diet with a change in strategy every few days. No wheat, corn, dairy, soy, sugar, caffeine, alcohol, dried fruit or fruit juices, artificial sweeteners, fat- free “diet” foods. Fat Chance (2. 01. Robert H. Lustig. Eat intact whole grains, eggs, meat, nuts and seeds, dairy, beans, fruits, vegetables. Limit fatty and slightly processed foods. Avoid sugars, especially fructose, and sugary / processed foods. Fit. 2Fat. 2Fit (2. Drew Manning. Low- fat, low- carb, calorie- controlled. Eat lean protein, vegetables, and fruits. Introduction phase, then slowly introduce more unprocessed carbs. The Food Babe Way (2. Vani Hari. Eat real organic foods, mostly raw, and limit animal proteins. Start every day with warm lemon water and a green drink. Avoid foods containing chemicals, fast food, sugar, and white flour; limit alcohol. Forks Over Knives (2. Gene Stone + (2. 01. Alone Pulde MD and Matthew Lederman MDVegan. Eat fruits, vegetables, legumes, whole grains. Limit lightly- processed whole foods. Avoid all meat (including fish), dairy, and eggs, as well as processed foods.# A B C D E F G H I J K L M N O P Q R S T U V W X Y ZGAPS diet – see Gut and Psychology Syndrome. Grain Brain (2. 01. David Perlmutter MDImproving brain health. Eat a diet high in healthy fats, naturally raised animal proteins, vegetables. Low carbohydrate and low fruit. No processed carbs or sugars. The Great Cholesterol Myth (2. Jonny Bowden Ph. D & Stephen Sinatra MDHeart health. Eat more wild salmon, grass- fed meat, vegetables, nuts, beans, berries, cherries. Avoid sugar, soda, processed carbs, processed meats, trans fats, excess vegetable oils. Gut and Psychology Syndrome GAPS (2. Dr. Natasha Campbell- Mc. Bride MDExtreme elimination/reintroduction diet designed as a natural treatment for behavioral and other issues.
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