The 2. 0 Best Body- Weight Exercises. This is one of the best exercises for you quads, hamstrings, glutes and core, and it's one of the most challenging balancing exercises. Stand on one leg with opposite foot in front of you, and without setting the front foot on the floor, bend the standing leg and lower down into a squat. You can have your arms straight out in front of you for balance. Pause, then return to the start. Do all reps, and then switch legs and repeat. Related. Top 1. 5 Cross. Fit Bodyweight Exercises You Can Do at Home. 7 Minute Workout to lose weight. One of the best home gym workouts designed to tone your body and lose maximum fat in. Weight Loss Exercises for. For some women, losing weight from the hips, buttocks and thighs is difficult. This challenge is even greater since most women gain fat along these areas of the body.
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